Handball supplies
American Electric Sports Bike
Enjoy your workout on the American sports bike while interacting with the best international training programs and choosing one of the best trainers in the world through the latest technology
The bike or sports bike is used to slim and tighten all parts of the body, especially the lower areas such as the abdomen, thighs and buttocks, and works to raise the user’s fitness level. It is suitable for home use. The (spin bike) is easy to transport because it is equipped with easy-to-move wheels. It is suitable for those who suffer from knee friction because it is comfortable during use and does not put pressure on the joint. The sports bike can be used for all ages. General tips before using the bike
Warm up and prepare the muscles before exercise for 3 to 10 minutes
Wear comfortable sports shoes for the feet
Adjust the bike seat to suit your height
Set light difficulties for the exercise and gradually increase the difficulty
Perform Swedish exercises such as stomach exercises or push-ups after exercise
The duration of the healthy exercise varies from one person to another, depending on the age, weight and fitness level of the user
Home sports bike
