Handball supplies
Original Yonex badminton racket
Made of high-quality materials, it comes with an easy-to-carry bag and meets international specifications.
Benefits of Badminton
Playing badminton has many advantages in the life of an athlete, and there is a lot to be gained from practicing the sport. Physical fitness, mental well-being, and increased endurance are just a few of the benefits, but the advantages of badminton are much more than other sports. Although other sports offer significant benefits, badminton is one of the sports that has a lot to offer.
Advantages of Badminton
The game of badminton is a non-contact sport, making it safer than most sports that require physical contact. Players do not need to be highly fit to start playing, and the intensity of the game is determined by the players’ level. Therefore, badminton players have a much lower injury rate compared to other athletes, meaning that a player can play this game regularly without taking time off to recover from injury.
Younger Players
If a badminton player is used to playing sports like football or hockey, they will find that each game of these requires at least 5 people on the team, and most of the time it’s hard to find ten people with free schedules, willing to go out and play. On the other hand, the game only requires two players to play badminton, making it much easier to find a willing opponent.
Indoor Sport
One of the most important aspects of badminton, and the reason it is the second favorite sport in India, is that it is played indoors. Playing badminton outdoors is difficult, if not impossible, because even a slight breeze can cause the shuttlecock to move unexpectedly. Therefore, to prevent the elements from interfering with the game, this sport is played indoors all the time. So even if it’s raining in the playing area, a player can simply head to the badminton court and play a game or two, and in a country like India where the weather is unpredictable, indoor sports practice is a great way to spend time.
Cost-Effective Sport
For badminton, all a player needs is a racket, shuttlecock, and a court to play on. Professional badminton rackets and shuttlecocks are very expensive to buy, however, the player should be sure to find cheap shuttlecocks and rackets in many sports stores across the country. As for the badminton court, there are many badminton clubs and sports institutions where the player can play badminton for a very nominal fee.
Increasing Popularity
In the country of India in Asia, badminton is considered the fastest growing sport, coming in second after cricket. The game is found in institutions all over the country, especially in cities like Mumbai, Delhi, and Bangalore. Therefore, whether the player is a beginner, intermediate, or advanced player, there are courses they can participate in.
Badminton Goals
Badminton is an important and integral part of physical education.
The player gains general health when practicing.
The player learns responsibility and how to respect others.
Helps the player occupy leisure time.
Develops and demonstrates physical fitness in the practicing athlete.
The player becomes accustomed to precise timing and quick movement.
Renews the vitality and activity of the athletic individual.
Badminton is also considered the first or auxiliary means of learning tennis, as a good badminton player can easily become a tennis player.
Benefits of Badminton
Playing badminton is a racket sport that closely resembles tennis, and it is a very popular sport not only for competition but also for fun and can be played among multiple players. If the player is looking for a sport to help maintain their physical and mental health, badminton is the best choice, and the most important benefits of badminton are as follows:
Helps the player maintain fitness and lose weight: Playing badminton requires a lot of energy and is extremely exhausting because it uses every muscle in the body. If the player plays the game for an hour, they can burn about 480 calories, which is the highest among all sports, and it will help people who are overweight burn fat and maintain their optimal weight for their age and height.
Helps in maintaining physical fitness and muscles: The movements during badminton play will help build and strengthen the player’s core muscles, especially in the abdominal, back, quadriceps, and knee tendons, and this type of cardiovascular and vascular exercise will help maintain a fit body shape.
Improves metabolism: Regular exercise will help the player get good metabolism in maintaining their physical fitness and maintaining the player’s fitness, and playing badminton will improve heart and lung function, which means it will make their body sweat naturally, and sweating helps remove toxins from the body and can achieve high metabolism.
Increases focus and reflexes: This sport improves the player’s concentration, as when the game is played at a fast pace, it increases speed and improves reaction times, and intelligence is also considered a factor because players must know how to deceive their opponents in every shot.
Improves heart performance: High cholesterol levels reduce the size of blood vessels, which may lead to a heart attack or stroke, and badminton helps strengthen heart muscles by removing blocked heart walls, improving blood flow. People with existing heart conditions can benefit from this sport with proper medical supervision.
Improves muscle strength and flexibility: The more the player moves, the more flexible they become, and during badminton play, moving quickly and swinging the racket at the required speed is very necessary, and this improves flexibility and also helps players gain muscle strength and endurance.
Increases bone density: Playing badminton helps in the growth of those cells that make up the bones, which in turn helps reduce the risk of bone fractures, and it helps in developing the calcium matrix, which improves the overall physical appearance.
Reduces the risk of diabetes: Regular exercise helps reduce the risk of diabetes, and playing badminton helps reduce blood sugar levels, and this reduces sugar production in the liver, making players practicing away from the disease.
Best badminton racket
