Handball supplies
Original Yonex Badminton Set
It comes with international specifications approved for badminton sport. It includes a special package for storage and is suitable for official and international matches.
Shuttlecock rebound is legal and within international standards.
Benefits of Badminton Sport
Playing badminton offers numerous advantages to the athlete’s life, and there is much to gain from engaging in this sport. Physical fitness, mental well-being, and increased endurance are just a few of the benefits, but the advantages of badminton far exceed those of other sports. While other sports offer significant benefits, badminton is one of those sports that has a lot to offer.
Advantages of Badminton
Badminton is a non-contact sport, making it safer than most sports that require physical contact. Players don’t need to be highly fit to start playing, and the intensity of the game is determined by the players’ level. Therefore, badminton players have much lower injury rates compared to other athletes, meaning players can regularly play this game without taking breaks to recover from injury.
Younger Players
If a badminton player is accustomed to sports like soccer or hockey, they’ll find that each game requires at least 5 people on the team, and it’s often challenging to find ten people with free schedules willing to go out and play. On the other hand, the game only requires two players to play badminton, making it much easier to find a willing opponent.
Indoor Sport
One of the key aspects of badminton is that it’s an indoor sport, which is why it’s the second favorite sport in India. Playing badminton outdoors is difficult, if not impossible, as even a slight breeze can unexpectedly move the shuttlecock. To prevent the elements from obstructing the game, badminton is played indoors all the time. So even if it’s raining outside, players can simply head to a badminton court and play a game or two, making indoor sports a great way to spend time, especially in a country like India where the weather is unpredictable.
Affordable Sport
For badminton, all the player needs is a racket, a shuttlecock, and a court to play on. Professional badminton rackets and shuttlecocks are very expensive to buy, but the player should be sure to find cheap shuttlecocks and rackets in many sports shops across the country. As for the badminton court, there are many badminton clubs and sports institutions where players can play badminton for a very nominal fee.
Increasing Popularity
In India, badminton is the fastest-growing sport, coming second only to cricket, with the game found in institutions across the country, especially in cities like Mumbai, Delhi, and Bangalore. So whether the player is a beginner, intermediate, or advanced player, there are courses they can participate in.
Badminton Goals
Badminton is an important and complementary part of physical education goals.
The player gains overall health by playing.
The player learns responsibility and how to respect others.
Helps the player occupy leisure time.
Develops and demonstrates the player’s physical fitness.
The player gets used to precise timing and fast movement.
It rejuvenates the vitality and energy of the athletic individual.
Additionally, badminton is considered the first or auxiliary medium for learning tennis, as a good badminton player can easily become a tennis player.
Benefits of Badminton
Badminton is a racket sport that closely resembles tennis, and it’s a very popular sport not only for competition but also for fun, with several players. If the player is looking for a sport to help maintain their physical and mental health, badminton is the best option, and the main benefits of badminton are as follows:
Helps the player maintain fitness and lose weight: Playing badminton requires a lot of energy and is very exhausting because it uses every muscle in the body. If the player plays the game for an hour, they can burn around 480 calories, which is the highest among all sports. It also helps people who are overweight to burn fat and maintain their optimal weight for their age and height.
Helps in maintaining physical fitness and muscles: The movements during badminton play help build and strengthen the player’s core muscles, especially in the abdominals, buttocks, quadriceps, and knee tendons. This type of cardiovascular and vascular exercise improves heart and lung function, meaning it makes the body sweat naturally, and sweating helps remove toxins from the body, and a high metabolism can be achieved.
Improves focus and reflexes: This sport improves the player’s focus, as playing the game at a fast pace increases speed and improves reaction times. Intelligence is also considered a factor because players must know how to trick their opponents in every move.
Improves heart performance: High levels of cholesterol reduce blood vessel size, which can lead to a heart attack or stroke. Badminton strengthens the heart muscles by clearing clogged heart walls, improving blood flow. People with pre-existing heart conditions can benefit from this sport through proper medical supervision.
Improves muscle strength and flexibility: The more the player moves, the more flexible they become, and during badminton play, quick movements and racket swings are essential, which improves flexibility and helps players gain muscle strength and endurance.
Increases bone density: Playing badminton helps grow those cells that make up the bones, which in turn helps reduce the risk of bone fractures. It also helps develop the calcium matrix, improving overall physical appearance.
Reduces the risk of diabetes: Regular exercise helps reduce the risk of diabetes, and playing badminton helps lower blood sugar levels, reducing sugar production in the liver, making players stay away from the disease.
