Rubber Dumbbell Set
Made of the finest types of treated rubber with an Olympic stainless steel hole, it is suitable for professional clubs as well as home use.
Benefits of weightlifting
Weightlifting is an important sport that helps build muscle. This is the most obvious benefit of lifting weights. But this sport has other health benefits that you may not know about. According to what was reported by the “ Prevention ” website, This is what we will learn about in the following lines.
Lose weight and burn more calories
Although cardio can help you get rid of belly fat, Lifting weights also helps you build more muscle. Which also helps you burn more calories, This is because muscles are metabolically active or metabolically active. Which means it burns calories even when you’re not exercising.
Protect your bones
As you get older, Your bones become more fragile and weaker, Especially if you are post-menopausal, This is due to low levels of estrogen – the hormone responsible for maintaining bone mass. But lifting weights can help you build bone mineral density, in another meaning , Putting stress on your joints with weight exercises can actually help you build stronger, healthier bones.
Manage stress and boost your mood
Lifting weights and strength training helps improve your mood by releasing hormones such as: endorphins, It is a hormone responsible for enhancing mood.
Recent research also indicates that exercise, including weight lifting, It may help protect against Alzheimer’s disease and dementia, Researchers from Columbia University Medical Center also discovered that the hormone irisin, which is released during exercise, It may help promote the growth of neurons in the hippocampus – the area of the brain dedicated to learning and memory. So what kind of exercise improves mood, But weight training makes you feel stronger and builds the back and neck muscles most associated with fatigue.
Improve your body posture
If you sit at a desk for long hours, you are exposed to pressure on the back and neck, which affects the shape of your body. So lifting weights helps improve your body posture. By opening the chest, strengthening the back muscles, and improving movement.
Reduces back pain
There is no single cause of back pain. But bone weakness such as: Weak knees can contribute to back pain, But by building total body strength with weightlifting exercises, You can bypass and reduce most of these pains.
Improve memory and brain health
A 2016 study published by the British Journal of Sports Medicine showed that physical activity can help prevent or delay cognitive decline in people over the age of 50, Regardless of their current neurological condition.
when you move, Your body pumps oxygen-rich blood to your brain, Which enhances neuroplasticity — your brain’s ability to create new neural connections and adapt to changes in the environment.
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