Handball supplies
Six Pack Ab Slimming Device
The Six Pack ab and stomach slimming device works on strengthening and tightening the abdominal muscles, eliminating accumulated fat. Abdominal exercises are considered one of the most important core exercises in all sports, increasing physical fitness and slimming the abdomen have become more important than ever.
Specifications:
– High-quality and durable metal frame
– 3 pairs of sponge cylinders for back support
– Sponge pads for securing the feet
– Seat with two positions, either fixed or movable to double the exercises that can be performed
– Ability to adjust the seat horizontally
– Easy to store and use at home or in gyms
It is called by several names including:
– Original stomach slimming device
– Device for slimming and tightening sagging
– Sports device for slimming the abdomen
Benefits of Abdominal Exercise:
Abdominal exercise is one of the most common exercises for training the abdominal muscles. It targets the abdominal muscles, which are part of the core muscle group. The stronger the core muscles, the easier it is to perform most physical activities and sports exercises.
There are several ways to perform abdominal exercises, but the correct way is the most beneficial. To precisely target the abdominal muscles, lie on your stomach with your knees slightly bent. Make sure to keep your feet firmly on the ground, with them spread apart about hip-width. Keep your knees comfortably apart. Cross your arms over your chest and then tighten your abdominal muscles. Lift your head and shoulders. Hold in your position for three deep breaths, then return to your initial position. You will feel a tightening in your abdominal muscles.
Do not interlock your hands behind your head when performing abdominal exercises. This exposes your neck to the risk of injury and prevents you from precisely targeting the abdominal muscles. Keep your movements smooth and controlled. During the exercise, imagine your belly button moving upward toward your hips. Repeat the exercise as much as possible while maintaining the proper body posture. Stop when you are unable to maintain the proper posture.