Handball supplies
Original Spin Bike Sports Device
This device is considered one of the best-selling devices around the world because it is characterized by high performance, elegant shape and reasonable price. It is one of the devices that has a great impact on slimming and tightening all areas of the body, especially the abdomen (lower stomach), thighs and buttocks. It also works to develop the user’s level of physical fitness and is useful for those who suffer from roughness in the knee joint
How to use the exercise bike
Before starting to use, it is necessary to warm up and prepare the muscles through the known stretching exercises and focus on stretching the thigh muscles. After that, sit on the exercise bike and choose the appropriate height for you and put light resistance and train on it for 5 minutes and then gradually increase it to reach a degree that suits your physical strength
The duration of the exercise may vary from one person to another depending on the level of fitness, age and many factors, but in general, the appropriate time period is from 15 to 45 minutes
Benefits of the exercise bike for slimming
It has been scientifically proven that regular training on the exercise bike leads to burning a high percentage of calories and thus works to melt the fat accumulated on the abdomen The thighs and buttocks, and leads to gradual weight loss. It also has a clear effect on tightening the body, and this effect appears within 3 to 5 weeks of starting use.
