Handball supplies
Cross trainer
It is considered one of the home sports equipment suitable for family use as it provides a set of fitness elements and the stainless steel home cross trainer is useful in slimming and tightening all the muscles of the body
What are the benefits of the cross trainer?
The cross trainer or what is known as the elliptical cross-trainer machine; It is one of the widely used cardio exercise machines, which includes long handles and foot pedals, and simulates the process of walking, running, and climbing stairs. It is a complete exercise for all parts of the body, and it has many benefits, the most prominent of which are the following
It enhances the process of losing weight
This is because the cross device can burn approximately 270-400 calories in half an hour of performing the exercise, depending on your body weight and the intensity of your exercise, as burning more calories than the calories consumed daily can help in losing weight, so the more intense your exercise on the cross device, the higher the number of calories burned, and the loss in body fat is higher, and thus a greater loss in body weight
Reduces the possibility of joint injuries
The cross device is a low-impact device, meaning that it does not affect the joints, ankle, knee, or hips, so it is considered a suitable option for people who suffer from joint pain, as it reduces the pressure on them, thus reducing the possibility of their exposure to injuries Different
Improves the ability to endure cardio exercises
As aerobic exercise enhances the health of the heart and lungs, and increases their speed of work, to supply the muscles with more blood and oxygen, and thus enhances the ability to build muscle, and increases athletic endurance
Increases body strength
The cross device can be an excellent alternative or supplement to resistance exercises, because the more intense and fast the exercise, the more the body needs to work harder, and thus gain greater strength
Targets all the muscles of the body
As the cross device targets the muscles of the hands, back, legs, and buttocks, without affecting the joints or knees, like some other sports machines, so it is an excellent choice for people looking for a machine to exercise the upper and lower body at the same time
Improves body balance
As the standing position without holding the handles while performing this exercise can help in the process of building the core muscles in the body, and thus improves its balance, but it is worth noting the importance of taking caution and care while doing so, to avoid any injuries, or falling.
Maintains fitness after injuries
As most athletes who have suffered injuries may stop practicing various sports exercises, but because the cross trainer is low-impact; exercises can be performed in it without putting pressure on the joints compared to high-intensity exercises, therefore this exercise can enhance fitness and restore it completely after injuries, by strengthening the muscles and joints, and relieving the pressure on them
