Handball supplies
Wall Mounted Multi Functional Trainer
Multi-function Cable Machine:
Made of the finest materials capable of withstanding long training hours, the multi-function cable machine is very long and designed for both clubs and homes without taking up much space.
Benefits of Cable Machine Exercises:
Cable exercises are effective workouts capable of changing an athlete’s physical condition. All you need is a cable pulley and a crossover cable, which are the most versatile pieces of gym equipment, engaging multiple muscles with simple movements.
Muscles involved in cable exercises include core muscles, back, arms, hips, and legs, helping to improve weaknesses and increase the strength of the back, legs, and arms muscles.
To achieve full results, it’s crucial to commit to training movements meticulously throughout the training period, typically consisting of 4-5 sets and 12-15 repetitions. Below are some exercises that can be performed using the cable machine:
1) Squat Press with Cable: In this exercise, you perform a squat while using the cable machine, with your feet shoulder-width apart. Raise and lower your arms with each repetition.
2) Half Kneeling Cable Rows: Kneel on one knee, with a towel or mat under the elbow. Grip the cable end and pull it towards your face until your arm is straight, then repeat multiple times.
3) Half Kneeling Cable Press: With the cable pulley at hip level, kneel on your left knee and stabilize your foot on the ground. Ensure your leg aligns straight with your right thigh, then repeat on the other side. This exercise is effective for muscle stability and balance.
4) Squat Press with Cable at Chest Level: Squat while pulling the cable towards your chest. Handle the cable pulley with both hands, extend your arms, and stabilize in this position for 5-10 seconds before repeating multiple times. This exercise strengthens gluteal muscles and knee tendons.
Our specialty is equipping gyms and clubs, including women’s clubs and fitness centers.
Fitness equipment
