Handball supplies
Ankle Speed for Resistance Exercises
A dual-resistance rope with a foot anchor made of the finest materials suitable for skill enhancement, reaction, and neuromuscular coordination exercises, suitable for everyone who practices sports, especially aerobics and combat sports, in addition to football players.
Benefits of Resistance Ropes
Whether you are a beginner or a weight lifter, you will understand the importance of having resistance ropes among your sports equipment because it is often overlooked due to ignorance of its importance. We can start by saying that using these ropes, in their various types, increases resistance during exercise, requiring more effort to perform exercise movements and engage more muscles. This helps in building strength.
Coach Jane Skaim says, “You can wrap them around your legs or arms, they come in all shapes and sizes like weights, with different resistances to make the exercise easier or harder.” She continues, “Resistance ropes recruit stabilizing muscles, which are important muscle groups because they support our muscles and large joints when we move, reducing the risk of injury. So, they are a safe and low-impact option for seniors, and are often used for rehabilitation.”
Resistance ropes are lightweight, easy to carry, and transport, incredibly versatile, fantastic for all different fitness levels from beginners to professional athletes. So, if you are interested, follow us for the benefits that resistance ropes provide when adopted in your fitness regimen.
A simple tool, but the results of its use are very surprising.
Although the gym is filled with various types of sports equipment, dumbbells, and machines, resistance ropes offer many benefits that weights cannot provide. And among these benefits that make you stronger and healthier are the following:
- Resistance ropes help improve the quality of the exercise.
Training with elastic resistance ropes gives muscle activity similar to or greater than that produced by weight exercises without any constant force or pressure on the joints. This means there is significant muscle stimulation with less chance of injury. Anyone with an injury or joint pain can perform all the exercises that they cannot do with dumbbells. You can also add them to iron exercises to increase density and neuromuscular performance.
- Resistance rope exercises contribute to burning excess body fat.
Exercises using resistance ropes are very effective in burning excess body fat. The more difficult the exercise, the more effort the body exerts to do it, which means getting rid of excess fat and burning more calories, and that burning may continue even after completing the exercises.
- Resistance ropes offer many exercise options.
Resistance ropes can be used to perform various types of exercises in both vertical and horizontal levels. For example, you can work on chest, legs, arms, legs, and abdomen with the waist. This means that you can do a full-body workout using resistance ropes. You can also perform fat-burning exercises and strength training.
- Strengthening and building muscles
During sports practice, muscles stretch and tear, and then the body repairs the fibers of these muscles to make them bigger and stronger. This process is called hypertrophy. Coach Jane Skaim says, “Resistance rope exercises also strengthen the back, shoulders, and core muscles.”
As a study conducted by the Harvard Medical School shows that regular training using resistance ropes helps in losing age-related muscle.
- Improving body health by increasing flexibility and improving movement
With age, some people suffer from muscle deterioration and fatigue, but this can be controlled by using resistance ropes, as they contribute to increasing body flexibility and improving movement, making the body healthier.
- Resistance ropes recruit stabilizing muscles.
Using resistance ropes makes you feel stable, which forces you to exert extra effort to control during exercise. This means that you have targeted your stabilizing muscles and started building core strength at the same time.
- Resistance ropes are a real alternative to gym machines.
Gym machines can teach you the general movements you need to target a specific muscle group, especially if you are a beginner. However, they limit your movement in a certain way, so you cannot get the most out of your exercises. In contrast, resistance ropes give you the ability to exercise the muscle from stretching to contracting, which means achieving the best results.
