heavy roman bench

Roman Exercise – Roman Bench

A versatile and comfortable seat that will help you burn fat and calories and build all your body muscles to get an attractive athletic body, as its ingenious and modern design allows you to practice your favorite exercises with unparalleled comfort and enjoyment, in addition to the fact that you can put it at home or in the gym to get the greatest possible benefit

Benefits of exercising on the Roman bench Continuous exercise on the Roman bench increases body fitness, straightens the spine, tightens the back and hides the curvature. It also works to strengthen the muscles of the abdomen and thighs, tightens the buttocks and the whole body, develops flexibility and agility, increases muscle hardness and strengthens the nerves

You can practice on this seat: push-ups, dumbbell exercises, flexion and extension to exercise the triceps and biceps muscles, and weight-bearing abdomen.

All parts that can touch your body are covered with highly elastic sponge pads for additional comfort, and also * the leather is more resistant to wear or tear, so there is no need to worry.

Stainless steel and corrosion material and has a high endurance.
On this bench you will be able to build chest muscles, arm muscles, abdominal muscles, biceps, back muscles, waist muscles.